Take a moment and think back to the last time you took a walk in the woods. The soothing sounds of the hidden wildlife fluttering around you, as a cool breeze ruffles the tops of the crowded trees standing boldly nearby. Reflect on that stillness and infinite peace that likely overcame your sense of being. Magical, huh?
Now try to imagine a divergent scenario. That pervading state of calm you took immense comfort from disturbed by the presence of something overwhelming powerful: fear. In this vision, stepping underneath the leafy canopy no longer offers a welcome form of meditative release, but inescapable panic.
(Read the full article published via Face the Current here: https://facethecurrent.com/sparking-the-mental-health-discussion-to-lead-the-life-you-deserve/?fbclid=IwAR2bkcH5fyNCzrjolezgGKcbrLnCdbG9pFDEB8kQnQ9abyaqE5VLFE10jbk)